Weigh In record (no journal entry) for 12 August 2023
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1138 kcal
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Fat: 67.20g | Prot: 32.94g | Carb: 73.07g.
Breakfast: Вкусные Консервы Печень Трески по-Мурмански, Рогачев Масло Сливочное 82.5%, Белый Хлеб. Lunch: Русский Хлеб Хлеб Черный, Морепродукт Мойва Холодного Копчения. more...
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losing 0.8 lb a week
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