Shamjamz's Journal, 31 July 2023

131.2 lb Lost so far: 26.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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971 kcal

Fat: 43.65g | Prot: 41.40g | Carb: 102.08g.   Breakfast: Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Jungle Oats, Sugar. Lunch: Indomie Mi Goreng Instant Noodles. Dinner: Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Peanuts . more...

1741 kcal

Activities & Exercise: Circuit Training - 53 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 30 minutes. more...