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😣
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2332 kcal
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Fat: 112.86g | Prot: 81.58g | Carb: 241.09g.
Breakfast: Nektarinen, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Milch 1,5%. Lunch: Aprikosen, Edelschmaus Granatapfel Creme , Olivenöl, Aldi Nuss-Mix, Zwetschgen, Pflücksalat. Dinner: Viking Dansk Tradition, Aldi Putenbrust Geräuchert, Güldenhof Putenfleisch Gegart in Rinderaspik. Snacks/Other: Storck Schoko Toffees, Storck Schoko Toffees, Storck Schoko Toffees, Château Alpen Sahne, Château Alpen Sahne, Milch 1,5%, Sweet Delight Apfel-Zimt-Kuchen, Biscotto Pasticcini Pistazie, Biscotto Pasticcini Pistazie, Zwetschgen. more...
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gaining 7.7 lb a week
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