Weigh In record (no journal entry) for 28 July 2023
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132.3 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1006 kcal
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Fat: 58.37g | Prot: 41.35g | Carb: 81.92g.
Breakfast: Hazelnuts or Filberts Nuts, Coconut Milk or Cream (Liquid with Water, Canned), Ginger Water, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Jungle Oats, Sugar. Lunch: Chicken Thigh (Skin Eaten). Dinner: Air Fryer French Fries, Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Cadbury Bubbly Oreo, NoMu Skinny Hot Chocolate, Hazelnuts or Filberts Nuts . more...
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1629 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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