Weigh In record (no journal entry) for 23 July 2023
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154.5 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2108 kcal
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Fat: 72.36g | Prot: 79.02g | Carb: 285.05g.
Breakfast: Milch 1,5%, Pfirsiche, Milch 1,5%, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne. Lunch: Carat Helle Sauce , Gebratene Hähnchenschenkel (Haut gegessen), Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weintrauben, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Storck Schoko Toffees, Haribo Matador Mix, Choceur Weiße Kokos, Milch 1,5%, Milch 1,5%, Muffin, Weintrauben. more...
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losing 1.5 lb a week
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