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🙂
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1439 kcal
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Fat: 66.10g | Prot: 39.75g | Carb: 156.20g.
Breakfast: Viking Dansk Tradition, Aldi Rosenbrötchen . Dinner: Ja! Pommes Frites Wellenschnitt, Bratwurst. Snacks/Other: Choceur Weiße Kokos, Aprikosen, Milch 1,5%, Milch 1,5%, Likör, Aldi Schoko Knusper Riegel Vollmilch. more...
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losing 9.3 lb a week
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