Weigh In record (no journal entry) for 21 July 2023
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1585 kcal
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Fat: 44.81g | Prot: 87.53g | Carb: 199.89g.
Breakfast: Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milch 1,5%, Milch 1,5%. Lunch: WellMix Protein Riegel Cocos, Milsani High Protein Pudding Vanille. Dinner: Hähnchenbrust, Asia Green Garden Curry Sauce, Müller Frucht Buttermilch Zitrone, Eisbergsalat, Reis (Gekocht). Snacks/Other: Haribo Matador Mix, Storck Schoko Toffees. more...
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steady weight
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