Weigh In record (no journal entry) for 19 July 2023
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2002 kcal
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Fat: 60.54g | Prot: 85.77g | Carb: 270.48g.
Breakfast: GutBio Walnusskerne, Himbeeren, Milsani Skyr Natur, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milch 1,5%. Lunch: WellMix Protein Riegel Banane, Asia Green Garden Instantsuppe Huhn, Orient Spezialitäten Bulgur. Dinner: Llid Hackpfanne Mexico, Reis (Gekocht). Snacks/Other: Haribo Matador Mix, Château Alpen Sahne, Storck Schoko Toffees, Milch 1,5%, Milch 1,5%. more...
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gaining 1.5 lb a week
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