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😊
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1671 kcal
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Fat: 51.50g | Prot: 77.51g | Carb: 220.78g.
Breakfast: Himbeeren, Milsani Skyr Natur, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bacon, Hähnchenbrustfilet. Dinner: Olivenöl, Pfirsiche, Edelschmaus Granatapfel Creme, GutBio Walnusskerne, Pflücksalat. Snacks/Other: Milch 1,5%, Milch 1,5%, Sweetland Eric Eisbär, Sweetland Eric Eisbär, Sweetland Eric Eisbär, Aldi Bio Hafercookies mit Vollmilchschokolade. more...
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losing 6.2 lb a week
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