Weigh In record (no journal entry) for 10 July 2023
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200.6 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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4373 kcal
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Fat: 135.66g | Prot: 294.62g | Carb: 499.44g.
Breakfast: Delmar Хлебцы из Бурого Риса, Арахисовая Паста, Go On Protein 33% Salted Caramel, Weider 32% Protein Bar, Запеченная или Жареная Форель, Muscle Tech Nitro Tech Performance Series, Parmalat Молоко 0,5%, Ясно Солнышко Овсяные Хлопья #1, Delmar Хлебцы из Бурого Риса, Банан, Националь Рис Басмати, Яйцо. more...
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losing 1.0 lb a week
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