scheisu's Journal, 05 July 2023

Hatte Hunger gestern Abend 🤷🏼‍♀️
156.3 lb Lost so far: 26.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2023:
2022 kcal Fat: 66.97g | Prot: 80.53g | Carb: 265.19g.   Breakfast: Süßkirschen, Milsani Skyr Natur, Ja! Mandarin-Orangen, GutBio Walnusskerne, Aldi Haferflocken, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Milch 1,5%. Lunch: Milsani High Protein Pudding Schoko, Buerger Gemüse Maultaschen. Dinner: Salami, Barilla Toscana Kräuter, REWE Linguine Gekocht. Snacks/Other: Haribo Matador Mix, Château Alpen Sahne, Château Alpen Sahne, Milch 1,5%, Ritter Sport Goldschatz, Milch 1,5%, Haribo Phantasia. more...
2090 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.7 lb a week

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