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☺️
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1703 kcal
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Fat: 57.46g | Prot: 99.60g | Carb: 193.09g.
Breakfast: Erdbeeren, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%, Milsani Skyr Natur. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Milsani High Protein Pudding Schoko. Dinner: Popp Kartoffelsalat Speck&Zwiebel , Berida Alaska Seelachs in Knusperpanade. Snacks/Other: Haribo Matador Mix, Château Alpen Sahne, Château Alpen Sahne, Milch 1,5%, Aldi Bio Hafercookies mit Vollmilchschokolade, The Irish Shortbread Company Shortbread Original, Milch 1,5%. more...
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steady weight
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