Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mike in NC
Journal
22 Jun 23
Mike in NC's Journal, 22 June 2023
Mike in NC's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2023
167.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2023:
2371 kcal
Fat: 99.48g | Prot: 183.54g | Carb: 193.53g.
Breakfast:
Honey, Fage Total 0% Greek Yogurt (170g), Egg.
Dinner:
Cheddar Cheese , Beef Brisket, Bean Soup (Home Recipe).
Snacks/Other:
Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream.
more...
3106 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mike in NC's weight history
view complete history