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Wow, was ein Tag mit richtigem Defizit bringen kann. 😳🧐🤓😃
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1505 kcal
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Fat: 54.34g | Prot: 74.01g | Carb: 179.92g.
Breakfast: Erdbeeren, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Wassermelone, Milsani High Protein Pudding Vanille. Dinner: Maggi Fix für Nudel-Schinken-Gratin. Snacks/Other: Choceur Vollmilch Kokos Schokolade, Haribo Matador Mix, Haribo Matador Mix. more...
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losing 12.3 lb a week
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 Comments
21 Jun 23 by member: ines-h
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Danke Ines, mal schauen was morgen noch davon übrig ist.🤭
21 Jun 23 by member: scheisu
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