Weigh In record (no journal entry) for 29 May 2023
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2493 kcal
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Fat: 108.56g | Prot: 92.50g | Carb: 272.87g.
Breakfast: Milch 1,5%, Goldähren Mehrkorn Knäckebrot, Aldi Magerquark, Grandessa Himbeere Cremiger Fruchtaufstrich. Lunch: Zitronensaft, Milch 1,5%, Edeka Kopfsalatherzen, Brotfrikadellen. Dinner: Alpenschmaus Chiliwurzerl, Alpenschmaus Chiliwurzerl, Viking Dansk Tradition. Snacks/Other: Moser Roth Edel-Vollmilchschokolade, Gut & Günstig Marzipan Rohmasse, Haribo Matador Mix, Mucci Tricolor Eiscreme Himbeere Zitrone Erdbeere, Sun Snacks Salzbrezeln, Milch 1,5%, American Muffins, Mucci Waffelhörnchen Schoko-Vanille. more...
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losing 3.1 lb a week
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