Shamjamz's Journal, 28 May 2023

138.9 lb Lost so far: 18.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 85.92g | Prot: 51.53g | Carb: 78.47g.   Breakfast: Tea with Skimmed Milk, Bakers Blue Label Marie Biscuit. Lunch: Mama's Pepper Steak Pie. Dinner: Pork Loin (Country-Style Ribs) , Baklava. more...

1548 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...