Weigh In record (no journal entry) for 27 May 2023
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2577 kcal
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Fat: 102.02g | Prot: 105.13g | Carb: 301.19g.
Breakfast: Milch 1,5%, Radieschen, Wonnemeyer Paprika Creme, Meine Käsetheke Frischkäsezubereitung Peppasweet, Räucherlachs, Salatgurke, Aldi Rote Paprika, Aldi Original Französischer Weichkäse mit Joghurt, Aldi Nord Rosenbrötchen Dunkel. Lunch: Milsani High Protein Pudding Schoko. Dinner: Hofburger Emmentaler Gerieben, Edelschmaus Pilz Pesto Gewürzzubereitung, Milsani Skyr Natur, Delikato Hot-Chili Grill-Sauce , Zucchini, Champignons, Aldi Bacon, Cucina Tortelloni Spinat-Ricotta. Snacks/Other: Sun Snacks Chips Salz, Sun Snacks Chips Salz, Haribo Bunte Schnecken, Haribo Bunte Schnecken, Haribo Bunte Schnecken, Haribo Bunte Schnecken, Sun Snacks Chips Salz, Milch 1,5%. more...
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losing 4.6 lb a week
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