Weigh In record (no journal entry) for 21 May 2023
|
167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
2105 kcal
|
Fat: 66.31g | Prot: 191.95g | Carb: 194.13g.
Breakfast: Fage Total 0% Greek Yogurt (Container). Dinner: Fresh'n Easy Garden Salad, Calavo Avocado, Cheddar Cheese, Italian Bread , Kroger 93% Lean Ground Beef. Snacks/Other: Kiwi Fruit, Pure Heart Seedless Watermelon, Muesli (Dried Fruit and Nuts) , Fage Total 0% Greek Yogurt (Container). more...
|
|
2786 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|