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😅
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1577 kcal
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Fat: 50.43g | Prot: 80.78g | Carb: 194.96g.
Breakfast: Milch 1,5%, Äpfel, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Milsani High Protein Pudding Vanille, Orient Spezialitäten Bulgur, Asia Green Garden Instantsuppe Huhn. Dinner: Gut Drei Eichen Schinken-Bockwürstchen, Gut Drei Eichen Schinken-Bockwürstchen, Bio Gemüsesuppe mit Rindfleisch, Gutskrone Fadennudeln Gekocht. Snacks/Other: Frisch Gepresster Grapefruitsaft, Alpenschmaus Chiliwurzerl, Sun Snacks Salzbrezeln. more...
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losing 10.8 lb a week
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