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Shamjamz
Journal
21 Apr 23
Shamjamz's Journal, 21 April 2023
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Weigh In record (no journal entry) for 21 April 2023
143.1 lb
Lost so far:
14.6 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2023:
645 kcal
Fat: 17.38g | Prot: 39.72g | Carb: 79.93g.
Breakfast:
Cinnamon , Cocoa Powder (Unsweetened) , Morning Mills Muesli Fruit & Nuts, Jungle Oats, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes.
Lunch:
Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, McCain Oven Bake Chips, Grilled Fish.
Dinner:
Trigz Jalapeño Flavoured Crunchy Popped Corn Chips.
Snacks/Other:
Tea with Skimmed Milk.
more...
1758 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 9.3 lb a week
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