Weigh In record (no journal entry) for 28 February 2023
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1965 kcal
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Fat: 90.51g | Prot: 68.50g | Carb: 214.07g.
Breakfast: Milch 1,5%, Aldi Banane, Birnen, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Kohlrabi, Aldi Havarti, Brunch Paprika Peperoni, Aldi Das Pure Haferbrot. Dinner: GutBio Bacon Frühstücksspeck, Wonnemeyer Flammkuchenteig, Roi De Trefle Ziegenrolle, Aldi Rote Paprika, Milsani Schmand, Frühlingszwiebeln, Aldi Emmentaler Gerieben, Honig. Snacks/Other: Haribo Matador Mix, Milch 1,5%, Wintertraum Mini Herzen-Sterne-Brezel, Milch 1,5%. more...
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steady weight
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