Weigh In record (no journal entry) for 23 February 2023
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2185 kcal
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Fat: 123.68g | Prot: 101.02g | Carb: 160.31g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Aldi Banane, Birnen, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milch 1,5%. Lunch: Traditionelle Genüsse Schichtkohltopf. Dinner: Viking Dansk Tradition, Golden Seafood Garnelen Asia-Style, Edeka Romanasalat, Milsani Deutsche Markenbutter. Snacks/Other: Lindt Excellence Cacao Pur, hanuta Riegel, Haribo Matador Mix, Trader Joe's Erdnüsse Geröstet & Gesalzen, Haribo Fruchtgummi, Milch 1,5%, Haribo Happy Cola. more...
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losing 12.3 lb a week
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