Weigh In record (no journal entry) for 19 February 2023
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2068 kcal
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Fat: 84.86g | Prot: 83.19g | Carb: 242.11g.
Breakfast: Aldi Banane , Milsani Skyr Natur, Birnen, Milch 1,5%, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet. Lunch: Semmelknödel, Bratensoße, Schweinebraten, King's Crown Feinschmecker Rotkohl, Kartoffelknödel. Dinner: Goldähren Brotbackmischung Sonnenblumenkern Brot, Aldi Caverna, Aldi Tiroler Kaminwurzerl. Snacks/Other: Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Hohes C Plus Eisen, Haribo Matador Mix, Milch 1,5%, Milch 1,5%, Rührkuchen. more...
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gaining 7.7 lb a week
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