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Mike in NC
Journal
14 Feb 23
Mike in NC's Journal, 14 February 2023
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Weigh In record (no journal entry) for 14 February 2023
166.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2023:
2197 kcal
Fat: 87.24g | Prot: 183.10g | Carb: 180.91g.
Breakfast:
Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container).
Lunch:
Planters Salted Peanuts (1 oz).
Dinner:
Fage Total 0% Greek Yogurt (Container), Arnold 100% Whole Wheat Bread, Egg, Cheddar Cheese .
Snacks/Other:
Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Red Delicious Apples.
more...
2902 kcal
Activities & Exercise:
Hiking - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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