Weigh In record (no journal entry) for 11 February 2023
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2334 kcal
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Fat: 63.18g | Prot: 225.70g | Carb: 213.61g.
Breakfast: Сыр Фета, Творог (Полностью Обезжиренный), Веселый Молочник Сметана 15%, Weider 32% Protein Bar, Куриное Филе, Оливковое Масло (Первого Отжима), Националь Рис Басмати, Молоко, Weider Premium Whey , Яйцо, Ясно Солнышко Овсяные Хлопья #1. more...
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losing 0.6 lb a week
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