Weigh In record (no journal entry) for 10 February 2023
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154.5 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1808 kcal
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Fat: 79.78g | Prot: 95.24g | Carb: 173.48g.
Breakfast: Milch 1,5%, Zucker, Heidelbeeren, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: WellMix Protein Riegel Cocos, Milch 1,5%, Mövenpick Haselnuss Creme , Goldähren Vollkorn Toast. Dinner: Gutbio Landbrötchen Weizen, Aldi Chicken Wings Pikant. Snacks/Other: Haribo Tropifrutti, Choceur Milch Riegel. more...
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steady weight
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