Shamjamz's Journal, 08 February 2023

150.1 lb Lost so far: 7.5 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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604 kcal

Fat: 12.75g | Prot: 56.72g | Carb: 57.40g.   Breakfast: Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Flour Tortillas , Tuna in Water (Canned), Checkers Choice Mayonnaise Lite, Tomatoes. Dinner: Checkers Choice Mayonnaise Lite, Lettuce Salad with Tomato, Flour Tortillas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...

1988 kcal

Activities & Exercise: Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...