Weigh In record (no journal entry) for 25 January 2023
|
143.5 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
665 kcal
|
Fat: 29.17g | Prot: 24.02g | Carb: 73.37g.
Breakfast: Saúde no Copo Empanada de Frango , Café Brasileiro Café com Açúcar, Substancia Empadinha de Catupiry, Nestlé Leite em Pó Ninho. Dinner: Ameixas. Snacks/Other: Substancia Empadinha de Catupiry, Da Colônia Amendoim Torrado sem Pele. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|