Weigh In record (no journal entry) for 30 January 2023
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154.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1903 kcal
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Fat: 81.30g | Prot: 82.84g | Carb: 205.39g.
Breakfast: Milch 1,5%, Honigmelonen, Zucker, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Maggi Fix für Nudel-Schinken-Gratin. Dinner: Delikato Hot-Chili Grill-Sauce , Mein Veggie Tag Veggie Bratwurst, Goldähren Vollkorn Toast. Snacks/Other: J. D. Gross Trüffel Praline, Haribo Matador Mix. more...
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steady weight
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