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Shamjamz
Journal
29 Jan 23
Shamjamz's Journal, 29 January 2023
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Weigh In record (no journal entry) for 29 January 2023
154.3 lb
Lost so far:
3.3 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2023:
1253 kcal
Fat: 42.10g | Prot: 44.55g | Carb: 171.00g.
Breakfast:
Future Life Smart Food Wheat, Tea with Skimmed Milk.
Lunch:
Black Forest (Chocolate-Cherry) Cake, Tea with Skimmed Milk, Chicken Biryani.
Dinner:
Chicken Biryani.
Snacks/Other:
Black Cat Sugar Free, Salt Free Smooth Peanut Butter.
more...
1720 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 7.7 lb a week
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