Weigh In record (no journal entry) for 18 January 2023
|
163.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
2467 kcal
|
Fat: 81.63g | Prot: 210.65g | Carb: 233.44g.
Breakfast: Publix Seeded Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Butter . Dinner: Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Longhorn Steakhouse Crispy Brussels Sprouts . Snacks/Other: Nature's Garden Heart Healthy Mix, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Publix Small Sweet Green Peas, Publix Seeded Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). more...
|
|
2820 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|