Weigh In record (no journal entry) for 06 January 2023
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1633 kcal
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Fat: 81.84g | Prot: 52.40g | Carb: 168.46g.
Breakfast: Milch 1,5%, Zucker, GutBio Walnusskerne, Äpfel, Milch 1,5%, Aldi Haferflocken. Lunch: WellMix Protein Riegel Banane . Dinner: Viking Dansk Tradition. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Mövenpick Bourbon Vanille Eis, LAWA Kokos Plätzchen. more...
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steady weight
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scheisu's weight history
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