Weigh In record (no journal entry) for 04 January 2023
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1681 kcal
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Fat: 65.80g | Prot: 92.53g | Carb: 171.90g.
Breakfast: Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, Milsani Skyr Natur, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Milsani High Protein Pudding Schoko, Asia Green Garden Instantsuppe Huhn, Couscous. Dinner: Frikadelle, King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Niederegger Marzipan Pralinen, Sun Snacks Salzbrezeln, hanuta Riegel, Milch 1,5%, Milch 1,5%, Milch 1,5%. more...
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losing 6.2 lb a week
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