Weigh In record (no journal entry) for 17 December 2022
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2083 kcal
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Fat: 96.52g | Prot: 71.64g | Carb: 226.62g.
Breakfast: Aldi Haferflocken, Milch 1,5%, GutBio Walnusskerne, Milch 1,5%, Zucker, Äpfel, Heidelbeeren. Lunch: Sinnack Proteinwraps, Aldi Datteltomaten, Tomaten, Hofburger Schmelzkäse Sahnig, Möhren, Asia Green Garden Erdnussöl, Aldi Braune Champignons . Dinner: GutBio Bacon Frühstücksspeck, Wonnemeyer Flammkuchenteig, Roi De Trefle Ziegenrolle, Aldi Rote Paprika, Milsani Schmand, Frühlingszwiebeln, Aldi Emmentaler Gerieben, Honig. Snacks/Other: Haribo Matador Mix, Wintertraum Oblaten-Lebkuchen. more...
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losing 6.2 lb a week
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