Weigh In record (no journal entry) for 14 December 2022
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1016 kcal
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Fat: 77.30g | Prot: 49.79g | Carb: 39.15g.
Breakfast: Da Colônia Pasta de Amendoim com Cacau, Nestlé Creme de Leite, Café, Abacate. Lunch: Azeite de Oliva, Limão, Tirol Nata (25g), Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada, Chuchu. more...
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losing 10.8 lb a week
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