😊
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2108 kcal
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Fat: 68.42g | Prot: 77.83g | Carb: 289.15g.
Breakfast: Milch 1,5%, Zucker, Heidelbeeren, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Haribo Frösche, Aldi Bihunsuppe. Dinner: Knorr Nudel-Schinken Gratin. Snacks/Other: Fairglobe Vollmilchschokolade, Haribo Matador Mix, Ritter Sport Mini Joghurt, Ritter Sport Knusperflakes, funny-frisch Chipsfrisch Oriental, Wintertraum Oblaten-Lebkuchen. more...
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losing 4.6 lb a week
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