Weigh In record (no journal entry) for 07 December 2022
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1722 kcal
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Fat: 72.32g | Prot: 78.25g | Carb: 179.73g.
Breakfast: Milch 1,5%, Zucker, Birnen, Heidelbeeren, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Ja! Käseaufschnitt, Bresso Walnuss, Aldi Das Pure Haferbrot. Dinner: Frikadelle, King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mest Marzipan Marzipan Happen in Zartbitterschokolade , Sun Snacks Salzbrezeln, Haribo Matador Mix, Fairglobe Vollmilchschokolade, Milch 1,5%. more...
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losing 6.2 lb a week
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