Weigh In record (no journal entry) for 30 November 2022
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1742 kcal
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Fat: 83.94g | Prot: 196.35g | Carb: 43.69g.
Breakfast: Подсолнечное Масло, Ашан Мандарин, Запеченный или Жареный Лосось, Кабачки Жареные, Куриное Филе, Weider Gold Whey, Белый Город Молоко 2,5%, Омлет или Яичница. more...
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gaining 0.5 lb a week
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