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☺️
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1709 kcal
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Fat: 61.46g | Prot: 79.89g | Carb: 208.01g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Äpfel, GutBio Walnusskerne, Milch 1,5%, Zucker. Lunch: Clementinen, Ja! Käseaufschnitt, REWE Protein Rosenbrötchen. Dinner: Gut Drei Eichen Wiener Würstchen, Erbsensuppe, Gut Drei Eichen Wiener Würstchen, Erbsensuppe. Snacks/Other: Sun Snacks Salzbrezeln, Milch 1,5%, Haribo Matador Mix, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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losing 6.2 lb a week
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