Weigh In record (no journal entry) for 29 November 2022
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156.7 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1685 kcal
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Fat: 56.01g | Prot: 72.83g | Carb: 222.81g.
Breakfast: Zucker, Milch 1,5%, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Hokkaido Kürbis, Aldi Braune Champignons , Vitasia Erdnussöl, Hofburger Frischkäse Balance, Spaghetti Trocken. Dinner: Balcerzak Original Polnische Krakauer, GutBio Erdnussbutter Creamy, Goldähren Vollkorn Toast. Snacks/Other: Sun Snacks Salzbrezeln, Haribo Matador Mix, Clementinen, Birnen. more...
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steady weight
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