Weigh In record (no journal entry) for 25 November 2022
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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2237 kcal
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Fat: 90.50g | Prot: 73.06g | Carb: 268.23g.
Breakfast: Zucker, Milch 1,5%, Äpfel, GutBio Walnusskerne, Milch 1,5%, Aldi Haferflocken. Lunch: Milsani High Protein Pudding Schoko. Dinner: Kania Gewürz Ketchup Curry, Kartoffelsalat, Gut Drei Eichen Thüringer Rostbratwurst. Snacks/Other: Ja! Schokoküsse, Ja! Schokoküsse, Sun Snacks Salzbrezeln, Stadtbäckerei Junge Streuselschnecke. more...
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gaining 1.5 lb a week
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