|
🥳💃🏼🎂
|
157.2 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
2221 kcal
|
Fat: 102.03g | Prot: 77.70g | Carb: 243.44g.
Breakfast: Milch 1,5%, Zucker, Äpfel, Heidelbeeren, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Belegtes Brötchen. Dinner: Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition. Snacks/Other: Milch 1,5%, Haribo Matador Mix, Trader Joe's Knusper Kracher, Vanillezucker, Puderzucker, Gemahlene Mandeln, Ei, Milch 1,5%, Milch 1,5%, Dr. Oetker Zitronenkuchen, Dr. Oetker Zitronenkuchen , Apfelkuchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|