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😃💃🏼💃🏼🥳
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1763 kcal
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Fat: 59.69g | Prot: 55.88g | Carb: 247.30g.
Breakfast: Milch 1,5%, Zucker, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%, Heidelbeeren, Äpfel. Lunch: Banane, Goldähren Knäckebrot Vollkorn, Weintrauben. Dinner: Eismann Rustikale Dicke Bohnenpfanne, Bäckerkrönung Weizenbrötchen, Viking Dansk Tradition. Snacks/Other: Milch 1,5%, MAOAM Maoam, Haribo Matador Mix, Sun Snacks Salzbrezeln, funny-frisch Chipsfrisch Peperoni, Kekse, Milch 1,5%. more...
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losing 7.7 lb a week
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