Weigh In record (no journal entry) for 07 November 2022
|
159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1568 kcal
|
Fat: 43.47g | Prot: 54.72g | Carb: 239.98g.
Breakfast: GutBio Walnusskerne, Milch 1,5%, Zucker, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Schweinenackenbraten, Maggi Klare Gemüsebrühe, Weißkohl, Zwiebeln, Möhren. Dinner: Hofburger Strandschatz, K-Classic Pasta Sauce Napoli, Aldi Bio Penne Vollkorn, Güldenhof Mini Frikadellen Gemüse, Zucchini. Snacks/Other: Choceur Schokoküsse, hanuta Riegel, Haribo Matador Mix. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|