Weigh In record (no journal entry) for 04 November 2022
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1940 kcal
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Fat: 76.13g | Prot: 119.37g | Carb: 191.91g.
Breakfast: GutBio Walnusskerne, Milch 1,5%, Milch 1,5%, Zucker, Äpfel, Aldi Haferflocken. Lunch: Milsani High Protein Pudding Vanille . Dinner: Aldi Brötchen, Gurkensalat, Jack's Farm Chicken Wings Hot. Snacks/Other: Choceur Riesen Schoko Küsse, Haribo Matador Mix, Haribo Colorado, Sun Snacks Salzbrezeln, Wintertraum Oblaten-Lebkuchen, Milch 1,5%. more...
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losing 1.5 lb a week
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