Weigh In record (no journal entry) for 01 November 2022
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1659 kcal
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Fat: 47.56g | Prot: 60.73g | Carb: 237.56g.
Breakfast: GutBio Walnusskerne, Milch 1,5%, Milch 1,5%, Aldi Haferflocken, Äpfel. Lunch: Clementinen, Pahmeyer Kartoffel Auflauf Brokkoli . Dinner: Clementinen, Güldenhof Mini Frikadellen Gemüse, Hofburger Emmentaler Gerieben, Cucina Nobile Tortelloni Spinat-Ricotta. Snacks/Other: Haribo Colorado, Haribo Matador Mix. more...
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gaining 3.1 lb a week
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