Weigh In record (no journal entry) for 31 October 2022
|
159.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2022:
|
1722 kcal
|
Fat: 61.63g | Prot: 77.18g | Carb: 212.67g.
Breakfast: Milch 1,5%, Äpfel, Aldi Haferflocken, Milch 1,5%, GutBio Walnusskerne, Zucker. Lunch: Zwiebeln, Aldi Braune Champignons , Rote Paprika, Hofburger Emmentaler Gerieben, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Dinner: Tulip Geflügelfleischklößchen, Little Lunch Kürbissuppe. Snacks/Other: MAOAM Joy-Mixx, MAOAM Joy-Mixx, MAOAM Joy-Mixx, Choceur Crispy Bits, Aldi Coconut Bits, MAOAM Joy-Mixx, Milch 1,5%, Aldi Coconut Bits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|