Weigh In record (no journal entry) for 26 October 2022
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1753 kcal
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Fat: 52.20g | Prot: 66.76g | Carb: 245.27g.
Breakfast: Milch 1,5%, Zucker, Äpfel, GutBio Walnusskerne, Milch 1,5%, Aldi Haferflocken. Lunch: Genuss Plus Kokos - Riegel Natur , Couscous, Asia Green Garden Hühnersuppe Malaysische Art. Dinner: Reis (Gekocht), La Finesse Fleischklösschen in Balkansauce. Snacks/Other: Haribo Colorado, Haribo Matador Mix, Milsani High Protein Pudding Schoko, Milch 1,5%, Milch 1,5%. more...
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gaining 1.5 lb a week
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