Weigh In record (no journal entry) for 25 October 2022
|
160.7 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2022:
|
1731 kcal
|
Fat: 76.59g | Prot: 73.96g | Carb: 185.29g.
Breakfast: GutBio Walnusskerne, Zucker, Äpfel, Milch 1,5%, Aldi Haferflocken. Lunch: Tomaten, Butternut Kürbis, Aldi Hirtenkäse, REWE Pasta Sauce Arrabiata, Extra Natives Olivenöl. Dinner: Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition, Böklunder Krakauer, Gut Drei Eichen Schweinskopfsülze mit Paprika . Snacks/Other: Haribo Colorado, Haribo Matador Mix, Schwartau Erdbeermarmelade Samt, Goldähren Vollkorn Toast, Bonne Maman Heidelbeer-Konfitüre, Milch 1,5%, Milch 1,5%, Milch 1,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|