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Absoluter Stillstand. 😐Nur der Vergleich zur Vorwoche stimmt.
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1441 kcal
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Fat: 63.61g | Prot: 54.88g | Carb: 162.32g.
Breakfast: Äpfel, Heidelbeeren, GutBio Walnusskerne, Aldi Haferflocken, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Milch 1,5%. Lunch: Weißkohl, Mühlenhof Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Viking Dansk Tradition, Hofburger Emmentaler Gerieben, Cucina Nobile Gnocchi Classic, Asia Green Garden Erdnussöl. Snacks/Other: Duplo Cocos, Haribo Colorado, Milch 1,5%. more...
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steady weight
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